We did a brief post called “What Triggers Your Mood Episodes?” a while ago, more as a teaser for our book, where we devote an entire chapter to the topic. Maybe in a future post we’ll cover this in more depth.

We very much appreciate your telling us what you would like to see on our blog. Sometimes, we feel as though we’re flying blind. (We’re kind of new at this blogging thing.) Your comment gives us some valuable direction.

what I would really like you to expanded upon is the triggers and stressors part.

I am just starting to try to identity them for me, but some of them I can’t get rid of as they are just daily events, so I have to learn to deal with them.

I think for me it’s more about learning how to deal with them than avoiding them (although I would prefer avoidance!) Some days I’d rather just crawl under a rock then have to deal with the world.

Thanks for your blog – I’m still going through it but I find it very helpful.